Monday, December 15, 2014

Monday Motivation

Bob Goff 
Hi everyone! 

Since Mondays are officially everyone's least favorite day of the week, I say we challenge ourselves to make someone else's Monday a whole lot better. Put love in action today! 


Here are some ways to make today someone's BEST MONDAY EVER:


  • Bring someone at work coffee. Your cubicle-mate will be be your new best friend. 

  • Send a friend an e-mail or text saying you are thinking of them and to have an awesome week. Or you can tell them why you think they are the greatest. (P.S.- Friends, I will have my phone by me all day and would be happy to accept texts on why you love me :) )

  •  Call your mom/dad/sibling/grandparents just to say hi and catch up.

  •  Surprise your boyfriend/girlfriend with their favorite dinner or snack.

  • Since we are officially now in the Christmas season, show up at a friends house after work with cookie dough and a Christmas movie. Consider giving them advance warning as this has the potential to lean towards the creepy side if you don't. 

  • Just be friendly and smile at people! (Again, use your judgement- not in a creepy way) It is remarkable how much of an impact a tiny action like this can have on someone's day!

These are just a few simple options- have fun with it and if you want to get more extravagant than this- go for it!

Hopefully making someone's day better will bring you some joy too. Win-win!

What is a Small Group? And Why Should I Join One?

 A little story:


When I was in college, I was a part of an incredible organization called Dance Marathon. (Clink on the link for more info on what it is!) For almost a year straight I worked closely with 17-ish other executive board members and a huge team of students towards the common goal of making this event possible. It. was. awesome. And a ton of work.

After countless meetings, line dance practices, retreats, and 72 hours of barely sleeping before and during the event, naturally we all became super close. When the event was over I experienced such a rush of emotions, the strongest being the sense of support and community I felt with this amazing group of individuals. I specifically remember having a conversation about this feeling with another one of the members remarking on how wonderful it was, how we had never experienced anything like it before, and how we hope that this feeling would stay forever.

Unfortunately it didn’t. The majority of us graduated shortly after the event was over and went our separate ways all across the country. I still keep in touch with many of these people and definitely still feel a great connection with them but since we are no longer in each others lives at the same capacity as we were when the event was going on, the feeling of community has naturally faded somewhat.

You may be wondering “Cody, what does this totally great and heartwarming story have to do with small groups?”. Don’t worry I’m getting to that.


What is a small group?


First of all, a small group is a small (duh) group of girls or guys (usually from a church) that engage with each other in a community that is gospel-focused. Think of it like a bible study that is really focused on supporting and loving one another. My church likes to say its a group of people who “do life together”.

Before moving to Chicago I had never been in a small group before. I had gone to bible study a handful of times in college but never really connected to it because I felt judged and like I didn’t belong. After I re-dedicated myself to my faith, however, I decided it was time to take the plunge and join one once and for all.

Remember earlier in this post when I was talking about the sense of community that I felt with Dance Marathon? Yeah, like 6 sentences ago? Well guess what... my small group is just like that-but ON STEROIDS!

We are only 4 weeks in (aka I have only known these girls for a month) but I already feel an incredible connection with them which has truly taken me by surprise. I never expected to find such a loving group of individuals who I can laugh with, cry with, learn from, and grow with after such a short amount of time. I feel incredibly lucky to have found this community and honestly don’t know how I have gone this far in life without something like this.

Why you should join a small group ASAP!


We are social creatures and we were meant to live in community with one another. In fact, studies have shown that people who feel a sense of community report higher levels of happiness and well-being. That’s a big deal!

So, would you like to find a group of people who share your values, who are open and accepting, who love and support you through the good times and the bad, and who challenge and encourage you to grow in your faith? If so, go join a small group as fast as humanly possible! It is, without a doubt, one of the best decisions I have made in my life and I cannot recommend it enough.

If you are not a very open person by nature and the idea of telling a group of people about your struggles and fears makes you want to climb in bed, hide under the covers, and never come out, you are not alone! It is not in everyone's first nature to open up so easily and plenty of people who join small groups take a while to warm up to the group- don't let this discourage you from joining one. It can take a few weeks to build that trust with the group you are in - try and make it a personal challenge to share a little more than you are comfortable with every week. Letting people into your life can be scary and make you feel vulnerable but it is so worth it, I promise.

If this sounds like something you are interested in, I encourage you to join a small group at this week! If you are a member of a church, ask someone how to join one. And if you don't have a church or your church doesn't currently offer groups, you can always get a group of your friends together and start your own!

I sincerely hope that your experience will be every bit as life-changing as mine has been!

I would love to hear about your small group experiences- share in the comments below! :)

Saturday, December 13, 2014

How to Become the Person You've Always Wanted to Be


If I were to sit everyone you know down and ask them to describe you in ten words, what words do you think they would use?

Fun? Quiet? Silly? Successful? Anxious? Pretty? Stylish? Loud?

Okay. More importantly, what words do you wish they would have used to describe you?


I was thinking about this a few weeks ago and it’s a tough question. After contemplating for a while I chose the following as words I wish people would use for me:

  • Genuine
  • Loving/kind
  • Open
  • Optimistic
  • Thoughtful
  • Passionate
  • Adventurous
  • Supportive
  • Hard-working
  • Simple


Do I think that these are the words people would use to describe me? Maybe some... but honestly, probably not all. In fact, to confirm this I asked a few people close to me to do it and I was unfortunately correct. (With the exception of my sweet angel of a sister who probably just knew what I wanted to hear :) ) This means I have a lot of work to do.

I believe that the qualities and traits you list when you really sit down and do this activity paint a clear picture of exactly the person you want and hope to become. The challenging part is actually following through with the actions day after day after day.

It can seem very overwhelming to try and embody your list of traits all at once but it doesn’t have to be that hard. Try breaking it down one by one and coming up with small ways to become more like that trait.



For example, one of the traits on my list was “thoughtful”. Some “action items” for thoughtful could be:

  •     Writing letters to my friends and grandparents once every two weeks

  •     Stop and pick up a treat (candy bar, cheap bottle of wine, paper towels if you know they are running low) when I am on my way to a friends house

  •     After talking to a long-distance friend on the phone, follow up with them throughout the week. ex: How did your date go? Did your presentation at work go well?

  •     If I know a friend is having a rough week, go out of my way to do something nice for them


When you break your list down into simple actions it seems a lot less overwhelming and a lot more achievable! Focus on a few items each week and, in order to remember, put a post-it note reminder on your bathroom mirror, in your planner, on the poster of Chris Hemsworth hanging in your bedroom, or where ever else you spend a good amount of time looking.

Disclaimer: I do not have a poster of Chris Hemsworth hanging in my bedroom. However, if anyone would like to purchase one for me I would not put up a fight

 I challenge you to make your list this week in addition to asking your friends and family what words they would use to describe you!

I would love to hear what characteristics would be on your list - comment below!